BEST BUYING GUIDE FOR EXERCISE CYCLES IN 2023
Exercise cycles provide many fitness benefits. They provide you a great cardio workout, increase muscle tone, strengthen your legs, and can be great for burning calories too. Cycling is a very effective form of exercise for weight loss. The number of calories burned will depend on your age, gender and so many things but generally, a young man can burn around 500 calories cycling for 30 minutes at around 17mph. Cardio training on an exercise cycle can help you prepare for marathons or just help you deal better with daily demands. A healthy cardiovascular system increases the supply of oxygen to your blood and the supply of energy to your body. It helps reduce your risk of stroke and disease and can lower blood pressure.
To get these benefits you must have the best exercise cycle with all the important features as per your requirements. But there are multiple options available in the market, choosing one of them can be a daunting task for you. So, BestBaba’s expert team has shortlisted the 10 best exercise cycles with all specific features, on the basis of thousands of customers’ reviews, feedback and rating.
POINTS TO CONSIDER WHILE BUYING EXERCISE CYCLE
MAXIMUM USER WEIGHT: Different exercise machines have different weight handling capacity . You must prefer to consider a high maximum user weight as high user weight also indicates the overall build quality of the exercise machine.
COMFORTABILITY & SEAT PADDING: Always try to look for comfortability on the seat of the cycle which should have a good padding.
HEART RATE TRAINING PROGRAMS: There must be a proper responsive heart rate training program. This will allow you to exercise more efficiently.
DIGITAL MONITOR: In an exercise cycle there should be a digital monitor so that you know your performance by tracking while training.
MULTIPLE EXERCISE PROGRAMS: Always look for multiple exercise programs. Exercise cycles with multiple exercise programs have a tension controller knob which allows adjustment of resistance level thus offering different levels of workout intensity.
WARRANTY: Your exercise cycle must come with good warranty period & onsite warranty coverage.
BEST EXERCISE CYCLES IN INDIA
1. REACH AIR BIKE EXERCISE CYCLE
Reach air bike exercise cycle is equipped with an ergonomic seat, fixed and movable handle. It uses multi level belt resistance which makes your cycling experience smooth and completely silent. It comes with a digital monitor, twister, pedal strap, resistance knob and many more good features.
2. SPARNOD FITNESS SAB-05 AIR BIKE EXERCISE CYCLE
With 100 Kg maximum user weight Sparnoid Fitness exercise cycle comes with DIY installation, cushioned seat with vertical height adjustment , resistance knob, digital monitor, movable handle bar, pedal with strap and fan based resistance. This Stationary Air Bike Cycle offers an excellent aerobic workout. It provides a lower body, low-impact, cardiovascular workout of hips, legs, calves and buttocks. It gets your heart rate up almost as much as running and burns 4 times more calories than walking, helps lose weight and get in shape while putting minimal stress on your joints. It can provide some health benefits i.e; can Improve memory and brain functioning, lower blood pressure, better sleep, improved blood sugar levels, a stronger immune system, better mood, lower stress levels and more energy throughout the day.
FREQUENTLY ASKED QUESTIONS (FAQs):
Yes, it can help in weight loss. Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.
Cycling increases your endurance on and off the bike. Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you'll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.
In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.